A pivotal program for my gymnasts!
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“As a parent of two young gymnasts, finding the right nutritional guidance was crucial. I hired Christina from "The Gymnast Nutritionist" to help my daughters, aged 10 and 6, who were facing strength and energy challenges. We scheduled 1:1 sessions with her team to address these issues.
From our first meeting with Melissa, Christina’s colleague, her expertise and empathetic approach stood out. Melissa took the time to understand each of my daughters' specific needs and training routines. Her advice was highly personalized and perfectly aligned with their athletic demands.
A pivotal recommendation from Melissa was to get blood work done for my older daughter, revealing anemia. With Melissa's guidance, we adjusted my daughter’s diet to include iron-rich foods, leading to remarkable improvements in her energy levels, strength, and performance.
For my younger daughter, Melissa provided practical strategies to ensure she stayed properly fueled, especially during competitions. This helped maintain her energy levels and improve her performance, avoiding mid-competition slumps.
Working 1:1 with Melissa, alongside the broader program from "The Gymnast Nutritionist," has been invaluable. The personalized guidance and the comprehensive support have significantly enhanced my daughters' health and athletic performance. I highly recommend their services to any parent looking to optimize their child's nutrition for better sports outcomes.
Thank you to Christina and Melissa for your dedication and for being such an integral part of our gymnastics journey!”Read full review »
Ericf16 via Apple Podcasts ·
United States of America ·
06/13/24
More reviews of The Gymnast Nutritionist® Podcast
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“I love the wonderful content Christina puts out. Thank you for doing this!”
AmyShira via Apple Podcasts ·
Canada ·
08/05/22
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“I have been working with Christina for the last year and have learned so many great tools and new things that have helped tremendously. I love listening to her podcast especially when I’m driving to and from the gym, even my gymnast enjoys it! Everything I’ve learned has helped tremendously in...”Read full review »
peyton_k via Apple Podcasts ·
United States of America ·
08/20/22
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“This podcast is amazing for any gymnast/parent! Christina is AMAZING and full of knowledge to help every gymnast succeed! Most people can agree gymnasts are under fueled, but man. It was a hard pill to swallow at just HOW under fueled my daughter was. We saw improvements almost immediately...”Read full review »
BusyMom0911 via Apple Podcasts ·
United States of America ·
11/20/23
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