Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured
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Description
At this point of the year, parents ask if nutrition is something their gymnast should focus on while they're injured.A lot of gymnasts are injured right now and won’t even have a competition season. Or some are in the process of coming back and things feel uncertain. Or others are currently in pain but in are denial and hoping it will go away. It's easy to assume there are other things an injured gymnast should focus on besides nutrition. However, the bottom line is the best time to work on y...
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