What does it mean when you feel like your poop is stuck? Either you need to go, but it’s not coming out OR you are going, but it seems there is more that needs to come out. You might think that eating more fiber or drinking more water will do the trick, BUT in this episode, we discuss the three main reasons your poop might feel stuck … and what you can do about it! If you need help walking through this, I’d love to help you! Here’s a link to schedule a consultation: bit.ly/jnwconsultcall In this episode we cover:  What does it mean when your poop feels stuck?  Poor poop posture and how it can impact your poop feeling stuck What to do if you’re holding tension in your pelvic floor How poor coordination of muscles might cause your poop to feel stuck  The impact of your poop being too hard Videos mentioned: How to sit on the toilet: https://www.instagram.com/reel/CgnA61GAVaP/ Get to know your pelvic floor: https://www.instagram.com/reel/CgfPLCjAVMb/ Pelvic floor stretches: https://www.instagram.com/reel/Cgh6B31A8Ca/   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal