Description
The short answer is not really, but naturally, there is a longer, more complex answer. We all know that IBS is a very complex disorder, and its pathological cause is not known which makes it harder to treat. However, despite there not being one clear path of treatment, there are different ways to help patients facing this chronic gut issue. During this episode, I explain why IBS is hard to treat, the importance of creating a diverse gut microbiome, and encouraging healthy motility of your gut.
In this episode, we cover:
IBS is very complex and hard to treat [0:22] Are there potential treatments? [3:16] The gut-brain connection as a way to treat IBS [5:26] Improve your dysbiosis [7:35] What role does your immune system play? [9:15] Encouraging healthy motility [11:13] The real answer for IBS management [12:44] Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com
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Connect with Erin & the Gutivate team
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
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FREE: IBS Fundamentals Mini Course
https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
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bit.ly/mmfoundations
Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal
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Do you use ginger? Let me know in the comments! 👇
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