Does IBS make you afraid to eat?  Do you keep cutting out groups of food as you try to find relief and when that doesn’t help, forget to add them back into your diet?  Have you seen those videos from people saying a certain food is toxic? If you said yes to any of those questions, this episode is for you!  In the episode, we uncover the causes of food fear, how this impacts those with IBS, and what you can do about it.   In this episode, we cover: What is food fear [1:57] The impact of food fear [3:35] How does this present [6:24] Where does this come from [8:03] FODMAPs [8:57] Food fear in those with IBS [10:56] ARFID [15:05] What I see in my practice [18:18]  How do we address food fear [21:11]   Mentioned in this episode:  Sign up for the free IBS Warrior Summit: bit.ly/ibs-warrior-summit This episode is sponsored by FODZYME®, the world's first enzyme supplement specialized to target FODMAPs. When sprinkled on or mixed with high-FODMAP meals, FODZYME®’s novel patent-pending enzyme blend breaks down lactose, GOS, and fructan, helping you savor every bite.  Through a unique formula and powder form for maximum efficacy, FODZYME® can help you reduce overall FODMAP intake, support better digestion and enable nutritional diversity for optimal health.  You can learn more about FODZYME® and try it for yourself at fodzyme.com. Use code GUTSHOW at checkout to save 20% off your order.    Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal