Everyone experiences trauma differently and there is a different level of severity that can be considered traumatic from one person to another.  There is a pretty clear link between trauma and IBS since trauma can lead to changes to the way the body responds to stress.  In this episode of The Gut Show, we will discuss the types of trauma, signs you may be experiencing the effects of trauma and treatment options.    In this episode, we cover: What is trauma [1:31] What your brain and body does [3:02] Types of trauma [4:35] Everyone experiences trauma differently [8:41] Trauma and IBS [9:35] Is IBS traumatic [11:04] Signs you may be the effects of trauma [12:10] Treatment options [13:16]   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal