Can you avoid the effects of a dysregulated nervous system through diet or supplementation?  Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your nervous system's well-being (which will also help your gut!).    In this episode, we cover: What is your nervous system  [4:02] Does your nervous system affect your body [5:09]  The main organs and functions [6:44] The stress state [9:09] What causes the nervous system to malfunction [12:14] How does this impact your gut [15:27] Functions of the gut impacted by the nervous system [17:17] Visceral hypersensitivity [18:08] How to support your nervous system [19:02]   Mentioned in this episode: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegu...   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal