Description
You may think grief and IBS are not related, as it’s something that isn’t talked about...so let’s talk about it! We all experience grief, and it doesn’t go away if we just ignore it.
Listen to this episode of The Gut Show as we discuss how grief and IBS are connected, see if grief causes IBS, and some ways to deal with grief.
In this episode, we cover:
What is grief [2:35]
How are grief and IBS connected [3:13]
Research supporting this [4:55]
Does grief cause IBS [7:17]
Grief from IBS [9:21]
Ways to deal with grief [16:58]
Connect with Erin & the Gutivate team:
IG: @erinjudge.rd or @gutivate
Website: www.gutivate.com
Schedule a consult: bit.ly/jnwconsultcall
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https://www.ibsmastermethod.com/ibs-fundamentals-sign-up
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Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS!
In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals.
Do you use ginger? Let me know in the comments! 👇
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Published 11/22/24
Think you're chewing your food enough? Most people don’t!
Why does it matter, and what are the signs you might be skimping on chewing?
In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve.
Tune in...
Published 11/15/24