What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above!    In this episode, we cover: What is diet culture?  [2:35] Healthism [4:24] How does diet culture play a role in gut health? [6:21] Nocebo effect [7:13] Placebo effect [7:54] Self sabotage [8:31] Hyperfocus on the body [9:47] Hypersensitivity [10:50] Fiber [12:45] Overexercise [13:21] Weight loss medications [14:43] Eating disorders [15:42] Did I do this to myself? [21:43] Steps to get out of this [24:14]   Mentioned in this episode: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal   This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.  Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order.