What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more!    In this episode, we cover: My story [1:26] Can IBS be cured? [2:47] What is IBS? [3:14] Drivers of IBS [6:10] How many drivers of IBS do I have? [7:16] Leaky gut [10:22] How to start bringing down triggers [11:21] What happens when you have IBS [12:41] How to manage IBS [13:46] Sleep [14:55] Routine [16:21] How you eat [19:05]   Mentioned in this episode: https://www.ibsmastermethod.com/master-method   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity/ Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal