You’ve probably heard about digestive enzymes and may be wondering…do I need these!?! On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body’s production of enzymes.    In this episode, we cover: Regulation of supplements [1:49] What are digestive enzymes [3:36] Where are the enzymes found [4:18] What are the different enzymes [5:40] Why are enzymes needed [7:10]  What does it mean to be enzyme deficient [10:20]  Lactose intolerance [11:46] Osmotic effect in colon [13:57] What causes this [14:55] If you suspect you have an insufficiency [16:04] Should you actually take enzymes [17:34] What enzymes do I recommend as an IBS RD [20:37] FODZYME [22:23]   Mentioned in this episode: Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.    Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/gutivateconsult    FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal