Do you feel lost in the contradicting health info online?  If you don’t know where to turn or who to trust, this episode of The Gut Show is for you!  In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust.    In this episode, we cover: Why do these contradictions exist [4:09] Who is sharing this information [7:44] Short vs long term benefits[13:53]  Scientific vs anecdotal evidence [16:54] What is considered evidenced based [22:48] So how do you know who to trust [27:20] The message itself [29:17] Trends vs science [30:51] Are you the center of your care [32:52]   Mentioned in this episode: Schedule a consult call: bit.ly/gutivateconsult    Join the MASTER Method Membership: https://www.ibsmastermethod.com/master-method   This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers.  Mixing FODZYME with your food allows the enzymes to integrate and break down the FODMAPs lactose, GOS, and fructan, before they can affect your gut. Through a unique formula and powder form for maximum efficacy, FODZYME can help you reduce overall FODMAP load, support better digestion and enable nutritional diversity for optimal health. Say goodbye to digestion drama with the help of FODZYME. Learn more at fodzyme.com and use code GUTSHOW at checkout to save 20% off any single order   Connect with Erin & the Gutivate team: IG: @erinjudge.rd or @gutivate Website: www.gutivate.com   FREE: IBS Fundamentals Mini Course: https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity   Track your symptoms & understand your body better:  My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal