You have IBS...now what?
Listen now
Description
What's IBS? Is IBS your fault? Who should be on your healthcare team? When should you start logging? Where do you start managing IBS?   If you have any of the above questions...this episode is for you!   In this episode, we cover: 2:06 What is IBS?  2:51 What causes IBS? 3:13 Is IBS your fault? 4:41 Assemble your team 5: 38 Tests for IBS  6:34 How a registered dietitian can help  9:19 Other members of your healthcare team  12:46 Establish baseline 17:55 Start logging 20:20 Support the digestive process   Join the MASTER Method Membership   What's your poop personality?    Free course   Connect with Erin: Instagram Facebook Website   Helpful blogs:    What is IBS?   Why is eating healthier making you feel worse?   What triggers IBS symptoms?   Should you try a low FODMAP diet?   Will IBS ever go away?       
More Episodes
Ginger is one of my favorite ingredients for a gut-healthy diet, especially for managing IBS!   In this episode of The Gut Show, I’ll share how I incorporate ginger into my diet and give you some easy ideas for adding ginger to your meals.   Do you use ginger? Let me know in the comments! 👇 ...
Published 11/22/24
Published 11/22/24
Think you're chewing your food enough? Most people don’t!   Why does it matter, and what are the signs you might be skimping on chewing?   In this episode of The Gut Show, we’ll explore why chewing matters, how to know if you’re not doing it enough, and easy ways to improve.   Tune in...
Published 11/15/24