Are you someone who spends a lot of time on the toilet? If so, do you know what this can do to your body?    Let’s talk about why you might be spending so much time in the bathroom, the consequences of this, and some alternatives to try instead.    Covered in this episode: The point of this episode [2:10]  The goal of sitting on the toilet [3:22] Pelvic floor [3:56]  Aren’t muscles supposed to stretch? [5:39] But that’s my alone time! [8:08] Other options if you need a break [12:41] But I’m constipated [13:53] But I have diarrhea [17:42]   Mentioned in this episode: MASTER Method Membership