Stress and IBS: let’s talk about it…again - Listen - The Gut Show

Stress and IBS: let’s talk about it…again

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Feeling stressed? You’re not alone. While some things are out of our control, I hope to offer a fresh perspective that could help bring relief from your IBS symptoms. Covered in this episode: Often we know this but don’t address it [1:45] The benefit of talking about this again [3:09] Gut brain connection[4:41] Symptoms from stress [8:29] Visceral hypersensitivity [11:55] Increased tension [13:59] Instead of focusing on this [16:25] Stress overload [20:31] Stressors [22:17] How to expand your capacity [25:24] Long term [28:52] Supportive habits [31:27] Mentioned in this episode: Join the Master Method Membership Need help with IBS or another digestive disorder? Schedule a consult IG: @erinjudge.rd or @gutivate FREE: IBS Fundamentals Mini Course

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