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The Healthy Shift Worker
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of...
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Ratings & Reviews
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4.6 stars from 34 ratings
Such good advice!
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“Love how relevant and actionable the advice is on this podcast.”
LizzyWilliamson via Apple Podcasts ·
Australia ·
03/13/20
Love this Podcast
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“Thanks Audra for a great Podcast. I love listening to your Podcast & learning some neat tricks that I have been able to put into practice & really works. I have learned so much.”
NikNik1972 via Apple Podcasts ·
Australia ·
03/24/19
Great Info
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“I have learned so much from these podcasts!! Interesting interviews and it's nice to know us shift workers have a passionate advocate on our side!”Read full review »
SistaTorta via Apple Podcasts ·
United States of America ·
05/04/18
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