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The Healthy Shift Worker
Join Clinical Nutritionist, Metabolic Balance and Circadian Health Practitioner Audra Starkey as she uncovers the truth about what’s really going on with our health whilst working 24/7 and some of the things that we can do to help prevent poor health outcomes. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7.
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Ratings & Reviews
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4.6 stars from 34 ratings
Such good advice!
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“Love how relevant and actionable the advice is on this podcast.”
LizzyWilliamson via Apple Podcasts ·
Australia ·
03/13/20
Love this Podcast
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“Thanks Audra for a great Podcast. I love listening to your Podcast & learning some neat tricks that I have been able to put into practice & really works. I have learned so much.”
NikNik1972 via Apple Podcasts ·
Australia ·
03/24/19
Great Info
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“I have learned so much from these podcasts!! Interesting interviews and it's nice to know us shift workers have a passionate advocate on our side!”Read full review »
SistaTorta via Apple Podcasts ·
United States of America ·
05/04/18
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Published 11/12/24
Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing.
Because I feel it’s time for a...
Published 11/05/24
Published 11/05/24
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