Sila Gatti thought she was doing everything right to keep herself healthy, but that all changed when she was diagnosed with Graves Disease. After becoming disillusioned with the treatment she was being offered by the conventional medicine system, she decided to look at alternatives which included...

Hi everyone, today’s podcast is an excerpt from a training session that I recently delivered in our Healthy Shift Worker Skool Community Membership – where I discuss rethinking the current healthcare model and looking towards a more holistic approach to healing. Because I feel it’s time for a...

Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone!  Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the...