Do you struggle with willpower when it comes to implementing healthy habits into your life? If so, you're not alone!  Putting healthy habits into practice on a consistent basis can be one of the biggest hurdles we face when trying to make changes and improve our health and well-being for the better.In today's conversation I chat with Health and Wellness Coach, Nutritionist and Exercise Physiologist Jason Goodman as we explore the complexities of forming and maintaining healthy habits.Some of the topics discussed include:– The seven evidence-based keys to lasting behaviour improvement and positive habit formation– How to avoid the common pitfalls people encounter when forming self-care habits– How to set the stage for success and what to do when you slip Reference mentioned on the podcast - 'The Seven Evidence-Based Keys to Lasting Behavior Improvement and Positive Habit Formation' https://puvema.com/report/how-to-form-self-care-habits-that-truly-stick/ To WATCH the episode on YouTube - Click Here To connect with Jason, visit:https://www.instagram.com/jasongootman/ To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'Join The Healthy Shift Worker Skool Communityhttps://www.skool.com/healthyshiftworkerclub-4143To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/