In today's episode, we're opening up the conversation around becoming your own health advocate, why this is important, and 3 things that can be implemented straight away to make this happen. It's because if we can learn anything from the last 2-years, we cannot rely on outsourcing such an important role as our health. To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ 21-Day Kickstart Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset Book https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757 Workplace Wellness https://healthyshiftworker.com/workplace-wellness-workshops/