Is it possible to be our own health experts?  Is health really that complicated? Today we discuss the term 'autodidactic', and how adopting this trait can provide us with all the tools and resources to take control of our own shift work health. Early Shift Breakfast Inspiration - Overnight Oats: https://www.youtube.com/watch?v=Lkl9_3-jX6c To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ 21-Day Kickstart Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset Book https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757