Navigating meal intake when on the night shift can be very confusing, especially when health advice can be very conflicting.  For example, being told to "flip your meals", as in having your heaviest meal around midnight. In this episode, I explain why this is not the best thing to do and why. To learn more about Audra's work, or to get in contact, visit: https://healthyshiftworker.com/ Individual Consultations https://healthyshiftworker-book-an-appointment.as.me/schedule.php Online Program https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset Book https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757 Workplace Wellness https://healthyshiftworker.com/workplace-wellness-workshops/