We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between.  But is this really how we're meant to be eating... or is it just supporting the Big Food industry and actually contributing to weight gain and poor health outcomes? In this episode, I explain why eating continually actually contributes to perpetually high blood sugar and insulin levels, making it near impossible to lose weight. To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Individual Consultations https://healthyshiftworker-book-an-appointment.as.me/schedule.php Online Programhttps://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset Book https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757 Workplace Wellness https://healthyshiftworker.com/workplace-wellness-workshops/