Are you going through peri-menopause or menopause and struggling to lose weight whilst working 24/7?  If so, you're not alone!  There are 1000's of women worldwide who are struggling with this scenario too.In this episode, I explain how declining levels of estrogen can lead to insulin resistance, and the subsequent rise in the distribution of fat around the body, along with offering 3 tips to help minimise this weight gain. To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Individual Consultations https://healthyshiftworker-book-an-appointment.as.me/schedule.php Online Programhttps://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset Book https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757 Workplace Wellness https://healthyshiftworker.com/workplace-wellness-workshops/