We're continuing on from episode number 105, where we discuss the correlation between declining hormone levels and the difficulties experienced by many shift working peri-menopausal and menopausal women in wanting to lose weight.We talk about the influence of another sex hormone - progesterone, and how it's decline leads to an elevation in the stress hormone cortisol, and subsequent increase in the distribution of belly fat.We then wrap up the episode by discussing 3 ways to help lower rising cortisol levels, to help encourage the body to burn fat more efficiently.To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/ Individual Consultationshttps://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/ Online Programhttps://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/ Workplace Wellness https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/