Shift work is tough, incredibly tough.  It's why those that work outside the traditional 9-5 model are prone to developing chronic health conditions.In this episode, Dr Keshav Grover shares his personal story of working a variety of shifts in a high-stress hospital environment and how this stress has become "normalised", which ultimately led to the burnout of both himself and his fellow shift working family members.Topics discussed include stress, medical errors, patient care and ratios, nutrition in the hospital setting, how your job can take its toll and so much more.To conclude the podcast, he shares 3 phenomenal tips on how to minimise burnout whatever your shift working profession.If you are a healthcare or frontline worker this is a MUST LISTEN.To learn more about Dr Grover and his clinic visit:https://groverhealth.com/ To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/ Individual Consultationshttps://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/ Online Programhttps://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/ Workplace Wellness https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/