This interview was recorded for members of The Healthy Shift Worker Club, but is too good not to share far and wide!Chloé is a small animal vet and surgeon based in the UK where she graduated from the Royal Veterinary College in London in 2012.  She is also the founder of VetYogi – an online membership site for veterinarian professionals.In this interview with Chloé, we discuss:- What inspired her to take up yoga.- The different styles and disciplines of yoga.- How it supports the nervous system to help with stress, and enhance sleep quality.- The importance of having a wind-down routine post shift.- Poses and meditation practices to help facilitate sleep. Chloé website - https://www.vetyogi.com/ To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/ Individual Consultationshttps://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/ Online Programhttps://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/ Workplace Wellness https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/