In this episode we're talking with Sleep Researcher and PhD candidate Alexandra Shriane from the Appleton Institute at Central Queensland University on her latest research titled - 'Healthy sleep practices for shift workers:  consensus sleep hygiene guidelines using a Delphi methodology'. As a former Paramedic from the QLD Ambulance Service, Alexandra brings a personal background of shift work to her research which makes for a refreshing conversation! Published in the journal, SLEEP, her research incorporates 18-clear guidelines to ensure healthy sleep patterns for shift workers - whether on permanent night shift or a rotating roster.In this interview we discuss:- The missing gap in sleep research specifically for shift workers.- What is sleep hygiene and what does it entail?- The ideal nap duration to enhance alertness or assist with sleep debt recovery.- How medications and food timing can impact sleep quality and much, much more!To read Alexandra's research including a full list of the 18-guidelines https://pubmed.ncbi.nlm.nih.gov/37429599/ To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/ Individual Consultationshttps://healthyshiftworker.com/the-healthy-shift-worker-services/individual-consultations/ Online Programhttps://healthyshiftworker.com/the-healthy-shift-worker-services/21-day-kickstart-program/ Workplace Wellness https://healthyshiftworker.com/the-healthy-shift-worker-services/workplace-wellness/