A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising our health. Having spent time working in the emergency department in hospitals around Australia, Max was able to experience first-hand the negative effects of working through the night and into the early hours of morning whilst on night shift. This led him down the path of learning more about circadian biology and how he could incorporate circadian health strategies to help reduce some of the deleterious effects he was feeling as a result of working through the night.  To learn more about Dr Max Gulhane, visit:https://www.drmaxgulhane.com/ To see Dr Max speak at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia, visit:https://regenerateaus.com/ To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/