Shift work causes havoc on our health in a number of ways, but there other factors which can play a role. In this episode, Alex Stewart from Low Tox Life discusses the impact of toxins in our food, personal care products, and environment on our hormones and health. She emphasizes the importance of making informed choices and reducing our toxic load. Alex provides practical strategies for choosing safer personal care products, reading labels, and cooking nutritious meals. She also highlights the significance of creating a safe environment, particularly in workplaces, to protect our health. To learn more about Alexx and Low Tox Life, visit:https://www.lowtoxlife.com/ To follow Alexx on Instagramhttps://www.instagram.com/lowtoxlife To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/ Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/ Join The Healthy Shift Worker Club https://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/