In today's episode I'm joined by educator, clinician, Myotherapy & Musculosketal Therapist Emerys Goldsworthy as we dive deep around the topic of the vagus nerve and it's role in regulating the nervous system.We discuss how shift workers - as a result of disrupted sleep and circadian patterns, can experience vagus nerve dysfunction which can present as a myriad of symptoms such as fatigue and gut complaints.To watch the episode on YouTube CLICK HERE. To learn more about Emrys, including his new book, The Vagus Nerve - Unleashing The Body's Secret Weapon Against Disease, visit:https://www.emrysgoldsworthy.com.au/To follow Emrys on Facebook, visit:https://www.facebook.com/emrysgoldsworthyTo learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/Buy The Bookhttps://healthyshiftworker.com/too-tired-to-cook-book/Join The Healthy Shift Worker Clubhttps://healthyshiftworker.com/the-healthy-shift-worker-services/the-healthy-shift-worker-club/