This week's guest on 'The Healthy Shift Worker' podcast is best-selling Author and Alcohol-Free Life Coach Amanda Kuda.In this episode, Amanda discusses her personal journey with alcohol and the inspiration behind her book on breaking up with alcohol. She also  highlights: Some of the negative effects of alcohol on sleep quality and overall health, emphasising that there is no safe level of alcohol consumption. The long-term benefits of reducing or eliminating alcohol, including improved mental clarity, emotional resilience, physical health, and better sleep. Advice on navigating social situations without alcohol and how to break the habit of turning to alcohol after a stressful shift and a whole lot more. To WATCH the episode on YouTube - CLICK HERETo learn more about Amanda's work, or to get in contact, visit:https://www.amandakuda.com/ To buy the book - 'Unbottled Potential:https://www.amandakuda.com/book To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/Buy The Book - 'Too Tired To Cook'https://healthyshiftworker.com/too-tired-to-cook-book/