In this podcast episode, endocrinologist and herbalist Dr. Kelsey Dexter from Jackson, Tennessee, discusses the intricate relationship between hormonal health, metabolic health, and circadian rhythms.Some of the topics covered include how... - Circadian health is often overlooked in medical discussions.- Artificial light exposure can disrupt metabolic processes.- Metabolic flexibility allows the body to utilize different fuel sources effectively.- Leptin resistance can lead to weight gain and metabolic dysfunction.- Thyroid health is interconnected with overall metabolic health.- Morning sunlight exposure is crucial for regulating circadian rhythms.- Building muscle mass enhances insulin sensitivity and metabolic health.- Regular movement, especially after meals, can help manage blood sugar levels, and much more.Research paper mentioned on the podcast - https://www.researchgate.net/publication/379875074_Enhanced_muscle_activity_during_interrupted_sitting_improves_glycemic_control_in_overweight_and_obese_men To WATCH the episode on YouTube - Click Here To connect with Kelsey, visit:https://www.instagram.com/kelseydextermd/To access my BRAND NEW COURSE - 'The Circadian Lifestyle Program - Exclusively For Shift Workers'Join The Healthy Shift Worker Skool Communityhttps://www.skool.com/healthyshiftworkerclub-4143To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/