In this episode Audra discusses the critical issue of desynchronisation faced by shift workers, what it is and how it impacts their health. She explains how chronic misalignment of circadian rhythms can lead to various health problems, including metabolic dysfunction, sleep disorders, hormonal imbalances, and increased risk of chronic diseases. Whilst desyncronisation is inevitable for anyone working 24/7, there are  strategies that can be implemented in order to help mitigate some of the deleterious effects that can occur, both in the short and long-term.   Keen to learn more?BRAND NEW COURSE NOW AVAILABLE:'The Circadian Lifestyle Program - Exclusively For Shift Workers'To Access Join The Healthy Shift Worker Skool Communityhttps://www.skool.com/healthyshiftworkerclub-4143To learn more about Audra's work, or to get in contact, visit:https://healthyshiftworker.com/