When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution. I’m here to be a total party pooper and say it’s never a single thing! Everything in your body is connected, your hormones, your gut and even your subconscious thoughts. Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig...

We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day!  Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic,...

🎙️ Exciting News from The Hormone Hub! 🎙️ Are you ready to take charge of your well-being in 2024? Today on the podcast I’m answering all of your questions! I’ve been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I’m delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'Weight Loss Wisdom.' 🌟 The Hormone Code - Your Perimenopause and Menopause Solution Imagine having a personalized roadmap through the...

When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it. Nor do we need to take strong pharmaceuticals that come with their own side effects. The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hormone Therapy. ​ In this “Best of Series” I’ll explain the HRT options that are now available to us, AND why we still need to pay attention...

This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers! Look no further, here are the 10 things you need to know about perimenopause! 1. What is Perimenopause 2. Common signs and symptoms 3. How to Manage Hot Flushes 4. Benefits of moving your body (aka which exercise is best) 5. What to EAT during perimenopause 6. The importance of sleep and stress management 7....

In this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy! Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰 As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real! I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦‍♀️) and am still in...

Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause. Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause. She was an early...

It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!! Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older. We chat about why there are so many changes to our skin as we hit perimenopause. We look at the role gut...

We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat! In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during our 40s and 50s. We’re also going to do a reality check… I encourage you to grab your tape measure and let's look at how your waist...

Who doesn’t want to live a life that’s fulfilling, unapologetic, and free? Today’s conversation on The Hormone Hub is with one woman who has created just that. She’s had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author. So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but...

When it comes to health, the term “inflammation” gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause? In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body. Signs of chronic inflammation: Can last months or years Ongoing fatigue and lethargy Digestive disorders – bloating, IBS and reflux Rashes, eczema, psoriasis, rosacea or other...

You’ve likely heard of your lymphatic system but if you’re anything like me, it’s not the first thing that pops into your head when it comes to our overall health. Persistent symptoms such as fatigue, bloating, swollen glands, and frequent colds might signal a stressed lymphatic system. Ladies, it’s time to prioritise your lymphatic health and in today’s episode we have Chelsey Jean, the Boob Queen, with us to demystify the lymphatic system and also give you some simple self-care...

We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we’re stuck back in the office.  ​ When we’re used to putting ourselves on the back burner, it’s all too easy to come up with excuses that hold us back. In this episode I’ll bust the 5 common excuses we make to say “no” ​ to ourselves and give you 10 reasons why you absolutely can—and should—do a retreat… and why it’s even better than a holiday!  ​ Want to take...

If you’ve been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities. Today on The Hormone Hub podcast we have naturopath and vice president of the Australian Traditional Medicine Society (ATMS) Rebecca Lang. It’s no coincidence that both Rebecca and I use a Food Sensitivity Test with every client as it helps identify symptom triggers for a range of conditions, including skin problems like eczema and acne, hormonal imbalances,...

The bad news is, autoimmune diagnoses are on the rise. The best news is there are simple lifestyle habits proven to help you take control of your health. Today’s guest Amy Behimer is on a mission to help people with autoimmune disease take control of their health and happiness so they can feel better today and worry less about tomorrow. As a doctor of pharmacy and certified life coach living with multiple sclerosis, she walks the talk of using small but powerful everyday habits to...

Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief. Many women go under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improvement. Today on The Hormone Hub we have prominent gynecologist and fertility specialist Dr. Peta Wright who is able to give us an insight into how the current medical model is...

As a natural health practitioner, there are certain things we know to be true. Just because something doesn’t tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn’t mean it’s not real. If you’ve ever been told that everything is “normal” and yet you have ongoing unexplained symptoms, it could well be something that is commonly seen and successfully managed by a nutritionist or naturopath. Leaky gut is just one of these conditions and today we are...

How do you juggle brain fog, overwhelm, anxiety, and fatigue while you’re trying to stay productive and run a successful business? This is the reality for many women in business going through perimenopause and menopause. Angela Henderson is an international award-winning business coach for women, international keynote speaker, and podcaster who has helped 1000s women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can...

So what’s the deal with everyone suddenly having ADHD?? Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human. Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I’ve been to in a long time! Fun fact… ADHD is not a deficit, nor is it a...

If you’ve been in my world for a while… you’ll know that I’m not a fan of diets, because they just don’t work. And if you’re in my world you’re also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations…. So this might sound a little odd, but take a second to hear me out... Today’s episode is all about Weight Loss Wisdom. Because I’ve been in your shoes before and I know exactly how frustrating it is. You want...

Pay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world. At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy. After the surgery and a full biopsy Alvina was diagnosed with a High Grade Serous Ovarian Cancer, the most aggressive form of ovarian cancer. Ovarian Cancer is rare but is nicknamed the silent killer...

If you've ever wondered why your allergies seem to be getting worse as you get older… It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine. I’ll explain why you can feel you’re caught in a vicious cycle and how to find relief and regain control of your health. Here's a sneak peek of what we cover in today’s episode: 🤧 Headaches, anxiety,...

Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training. Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.

👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself. So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰 In a nutshell, I’m a 52 yr old Mum of 3 teenagers and a wife of 22 years. I had half my thyroid removed 17 years ago, have experienced adrenal fatigue...

Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for me, for all of us. Women are never stronger than when we lock arms and move together to create change. Today on The Hormone Hub podcast I have my good friend Edwina Murphy-Droomer back on the show with an exclusive invitation to lock arms… with a grin and...