In today's episode I chat to Sophie about her birth story. Sophie made the decision to use private midwives as the home birth service at her local hospital was looking unlikely due to a lack of staff. Sophie tells me why she made this decision, why she is so pleased she did and she talks us through her beautiful home birth. Thank you Sophie! Buy my new book! The Little Book of Positive Birth Stories https://www.thenurturenest.co.uk/product-page/the-little-book-of-positive-birth-stories  To...

Welcome back to season 7 of the podcast. This episode is a bit of welcome back, a little update from me firstly and then I'll talk you through the 8 benefits of water birth! To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here...

Hi and welcome to the last episode of the season! My 5 tips for managing pain in labour. Thank you for listening and for your support. Please do rate and review the podcast if you are enjoying it. I will be back soon with a brand new season of the podcast. To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my...

In today's episode I am joined by Cat and Sarah from The Sleep Mums to talk all about baby sleep! They give their tips for surviving those first few months. Find The Sleep Mums here https://www.instagram.com/thesleepmums/ Buy their book here https://www.thesleepmums.co.uk/book To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

Thank you so much to Ayman for sharing her birth story with us, it is a great example of staying calm even with our plan changes. To follow Ayman's new hypnobirthing page follow https://www.instagram.com/rahmtorahma/  To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here...

Thank you so much to Hannah for sharing this beautiful meditation with us.

In today's episode I welcomed on Hannah Barrett to chat about the importance of postnatal yoga and how we can fit it into our busy lives. Hannah also shared a beautiful meditation on setting boundaries, I have tagged the meditation onto the end of this episode and you can also find it as a separate track on the podcast episodes list. Find out more about the Yoga Happy app here https://www.hannahbarrettyoga.com/app/  Follow Hannah on Instagram here...

This episode is a guided candle relaxation. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. This Candle Relaxation is written by Claire Furner and Abby Watson. Find details on Love Your Birth Teacher Training here https://www.loveyourbirthtraining.com/  To purchase one of my courses, please visit https://www.thenurturenest.co.uk/courses If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

In today's episode I welcomed on Katherine from FitNest Mama to chat all about pelvic floor health and perineal massage. Katherine shared some great tips on how to prepare the area for childbirth. Find Katherine's pelvic floor checklist here https://www.fitnestmama.com/free/  Listen to the FitNest Mama podcast here https://podcasts.apple.com/au/podcast/pregnancy-birth-and-recovery-fitnest-mama/id1532697706  Find Katherine on Instagram here https://www.instagram.com/fitnestmama/?hl=en  To...

On today's episode I chatted to Mary about her incredible second birth. Mary had a few obstacles to overcome during her pregnancy and then ended up giving birth in a very unexpected place. She used her hypnobirthing to help her through these tough moments. Thanks so much to Mary for sharing her story. As always, please always consult your caregiver before attempting any new form of treatment during your pregnancy. To purchase one of my courses, please visit...

In today's episode I welcomed on Leanne from BirthHood to chat all about doulas. What is a doula, how can you benefit from one and what is her favourite thing about being a doula. Fascinating episode, thank you so much Leanne for sharing your wisdom. Follow Leanne https://www.instagram.com/birthhooduk/   Check out Leanne's website https://www.birth-hood.co.uk/  To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this...

In today's episode I welcome on listener, Alyssa who shares the birth story of her 3rd baby. After two medical births, Alyssa wanted a more natural approach for her third and she certainly achieved that! Thanks so much Alyssa! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book...

In today's solo episode, I chat to you about due dates and how to deal with the pressure that comes along with them. To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here...

Welcome back to season 6 of The Hypnobirthing Podcast. Today I am joined by Dr Elliot Berlin as we discuss VBACs, what are they, what are the risks and how can you prepare yourself for one. If you are enjoying the podcast please do rate, review and subscribe! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  To find out more about Dr Elliot Berlin and Informed Pregnancy Plus, visit https://www.informedpregnancy.tv/ Follow him on Instagram at...

In today's episode, I welcome back Sallyann Beresford who shares her 5 key principles for achieving a physiological birth.  Follow Sallyann here https://www.instagram.com/theultimatebirthpartner/ Buy The Art of Giving Birth here shorturl.at/boVZ9  Sallyann's Website https://www.birthability.co.uk/  EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to...

Welcome to the first episode of 2023! Today's episode is another positive birth story, this time with gestational diabetes. Thank you so much to Sarah for sharing her story with me. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  Follow Sarah @sarahkate.coaching on Instagram If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

Today's episode is the last of 2022 - thank you all for the support this year! Lots more exciting times ahead for The Hypnobirthing Podcast and The Nurture Nest in 2023. This episode is a listener Q&A, thanks to anyone who sent me a questions. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  3 Step Rewind Therapy https://traumaticbirthrecovery.com/what-is-the-3-step-treatment/  If you have benefitted...

Today's episode is a listener birth story. Toni shares the story of her unmedicated hospital birth. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram...

In today's episode, I chat to Kelly about her positive birth. Kelly only discovered hypnobirthing in her last trimester but proved it's never too late to learn! Thanks so much to Kelly for sharing her story. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my...

Today's episode I chat about gestational diabetes. What is it, how it gets tested for and how it might impact your...

Today's guest is Giuls, a previous client of mine. Giuls shares her birth story and talks about how her birth went from a spontaneous first stage to an unplanned caesarean. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here...

In today's solo episode I discuss ways you can 'naturally' induce labour. Some of the things have some science behind them while others are old wives tales. The important thing to remember is that your body and your baby are incredibly clever and have a system in place which signals that baby is ready and labour can begin. Please do your own research and consult with your care provider before attempting anything I talk about. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code...

Today's episode is another great birth story! Mel went all the way to 43 weeks and still birthed on her own terms without induction. Thanks Mel for sharing your story. To grab a copy of Mel's book, click here https://www.amazon.co.uk/Behind-Ocean-Lines-Invisible-Accommodating/dp/1739907620/ref=sr_1_1?crid=3I2SFBJEN596S&keywords=melanie+white&qid=1662628516&sprefix=melanie+white%2Caps%2C251&sr=8-1  EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code...

In today's episode I chatted to Holly, a client and podcast listener, who after a traumatic first birth decided to take full control of her second birth. Hear all about her positive story and how she used everything she learnt, to make informed choices that were right for her. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here...

Hello and welcome back to season 5 of The Hypnobirthing Podcast! In today's solo episode I discuss membrane sweeps. What are they and do you really need one? If you are enjoying and benefitting from the podcast, I'd love it if you'd rate and review it and if you would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here...