In today's episode I welcome on listener, Alyssa who shares the birth story of her 3rd baby. After two medical births, Alyssa wanted a more natural approach for her third and she certainly achieved that! Thanks so much Alyssa! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book...

In today's solo episode, I chat to you about due dates and how to deal with the pressure that comes along with them. To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram here...

Welcome back to season 6 of The Hypnobirthing Podcast. Today I am joined by Dr Elliot Berlin as we discuss VBACs, what are they, what are the risks and how can you prepare yourself for one. If you are enjoying the podcast please do rate, review and subscribe! To purchase one of my courses, please visit https://www.tickettailor.com/events/thenurturenest  To find out more about Dr Elliot Berlin and Informed Pregnancy Plus, visit https://www.informedpregnancy.tv/ Follow him on Instagram at...

In today's episode, I welcome back Sallyann Beresford who shares her 5 key principles for achieving a physiological birth.  Follow Sallyann here https://www.instagram.com/theultimatebirthpartner/ Buy The Art of Giving Birth here shorturl.at/boVZ9  Sallyann's Website https://www.birthability.co.uk/  EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to...

Welcome to the first episode of 2023! Today's episode is another positive birth story, this time with gestational diabetes. Thank you so much to Sarah for sharing her story with me. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  Follow Sarah @sarahkate.coaching on Instagram If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

Today's episode is the last of 2022 - thank you all for the support this year! Lots more exciting times ahead for The Hypnobirthing Podcast and The Nurture Nest in 2023. This episode is a listener Q&A, thanks to anyone who sent me a questions. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  3 Step Rewind Therapy https://traumaticbirthrecovery.com/what-is-the-3-step-treatment/  If you have benefitted...

Today's episode is a listener birth story. Toni shares the story of her unmedicated hospital birth. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here https://www.amazon.co.uk/shop/influencer-e2ad919d  Follow me on Instagram...

In today's episode, I chat to Kelly about her positive birth. Kelly only discovered hypnobirthing in her last trimester but proved it's never too late to learn! Thanks so much to Kelly for sharing her story. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my...

Today's episode I chat about gestational diabetes. What is it, how it gets tested for and how it might impact your...

Today's guest is Giuls, a previous client of mine. Giuls shares her birth story and talks about how her birth went from a spontaneous first stage to an unplanned caesarean. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code HYPNOBIRTHINGPODCAST. Visit https://thenurturenest.co.uk/buy-courses/  If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my birthy book recommendations here...

In today's solo episode I discuss ways you can 'naturally' induce labour. Some of the things have some science behind them while others are old wives tales. The important thing to remember is that your body and your baby are incredibly clever and have a system in place which signals that baby is ready and labour can begin. Please do your own research and consult with your care provider before attempting anything I talk about. EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code...

Today's episode is another great birth story! Mel went all the way to 43 weeks and still birthed on her own terms without induction. Thanks Mel for sharing your story. To grab a copy of Mel's book, click here https://www.amazon.co.uk/Behind-Ocean-Lines-Invisible-Accommodating/dp/1739907620/ref=sr_1_1?crid=3I2SFBJEN596S&keywords=melanie+white&qid=1662628516&sprefix=melanie+white%2Caps%2C251&sr=8-1  EXCLUSIVE LISTENER DISCOUNT - get 10% off any course with the code...

In today's episode I chatted to Holly, a client and podcast listener, who after a traumatic first birth decided to take full control of her second birth. Hear all about her positive story and how she used everything she learnt, to make informed choices that were right for her. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here...

Hello and welcome back to season 5 of The Hypnobirthing Podcast! In today's solo episode I discuss membrane sweeps. What are they and do you really need one? If you are enjoying and benefitting from the podcast, I'd love it if you'd rate and review it and if you would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here...

In today's episode I talk about my own personal experience of home birth. What made me decide to have a 2 home births and how did I find the entire thing? The podcast will be taking a short break over the summer holidays and will be back on Monday 12th September 2022 with a brand new season. In the meantime, find me on Instagram for more birth talk! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

In today's episode I talk through my 5 top tips for creating a calm, relaxing birth environment. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 View my birthy book recommendations here...

In today's solo episode, I discuss the medicalisation of birth. What are the reasons it has become so medicalised and what can we do about it? Credit: the 2002 article by Tricia Anderson read it in full here https://www.pregnancy.com.au/out-of-the-laboratory-back-to-the-darkened-room/ If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here...

Today's episode is super exciting. I chatted to the very lovely, Anna Mathur about motherhood and the pressure we put on ourselves. We discussed ways we can give ourselves a break and why asking for help is something we should all do more of. Anna's new book - The Little Book of Calm for New Mums is available to purchase here https://www.amazon.co.uk/dp/0241559812?tag=onamzclairefu-21&linkCode=ssc&creativeASIN=0241559812&asc_item-id=amzn1.ideas.3JYMD018828E  If you have...

I am SO excited about this episode. I spoke to Jo and Jerusha, 2 of the 4 amazing women behind the hugely pivotal and successful Birth Time documentary. We spoke about why they made it, the impact it has had and what they are doing to try and change maternity systems across the world. To purchase the Birth Time documentary with 20% off follow this link and use code CICADA20 at the checkout https://www.birthtime.world/a/2147503089/WoUN24YQ  If you have benefitted from this podcast and would...

I am so excited about today's episode. I welcome on Hannah, a listener with two amazing, positive birth stories. What is so interesting about Hannah's stories is that one of them is a vaginal breech birth. This episode is long - but it needs to be. It is so inspiring and empowering and I know you will gain so much from it. Thank you for your time, Hannah! If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

Today's episode is all about the power of the mind - that mind/body connection. What is it? How does it work? And how can you best utilise this amazing skill during your labour? If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow...

This episode is a fear release guided relaxation, written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here https://www.tickettailor.com/events/thenurturenest Buy my Essentials Course here https://www.tickettailor.com/events/thenurturenest/570651 Follow me on Instagram here...

Today's episode is another great birth story. Listener Beth has an induction during covid and had to labour for a time alone, without her partner. She is amazing and I am so grateful she agreed to share her story with you. If you want to know more about the birth story project I am working on, please email me [email protected] and put the subject as BIRTH STORY. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee!...

Today's episode is a short and sweet solo one from me! I get asked a lot what sort of hypnobirthing course to do, when in pregnancy should you do a course and even if a course is necessary. Because I get asked a lot, I figured many of you are probably wondering the same, so I have answered these questions in today's episode. If you have benefitted from this podcast and would like to say thanks, you can now buy me a coffee! https://www.buymeacoffee.com/thenurturenest View my courses here...

First episode of 2022! I spoke to listener Jo, all about her two birth experiences. Her first left her feeling scared about going through labour again, that was until she discovered hypnobirthing. She went on to have a very calm, positive birth with her second child.   Thank you so much to Jo for sharing her story with me.   To find out more about the birth story project I am working on, please email me at [email protected] and make the subject BIRTH STORY.   If you...