In this episode: 1. The science of sleep and how to have a restful sleep? 2. What are the key sleep disruptors and how to avoid them? 3. Creating a great sleep environment and tips on improving your sleep. 4. Sleep disorders and how to prevent them? 5. Sleep tracking devices- are they really useful? And a lot more. Whether you are struggling with insomnia, daytime sleepiness, sleep apnoea or simply seeking to improve your sleep hygiene, this conversation offers valuable insights and actionable tips. In this episode, we have Dr. Manvir Bhatia, one of India’s top Sleep Experts.  As a certified doctor, she talks about the general problems related to sleep, faced by people who come to her for consultation. She explains the dos and don’ts of sleeping routines. She breaks down the science behind sleep for us to understand.  Dr Manvir Bhatia is a renowned neurologist and sleep specialist, with over 30 years of experience. She's the director of the Sleep and Neurology Centre in Delhi. She served as Chairperson of Sleep Medicine at Fortis, Medanta and Sir Gangaram Hospital. Dr. Manvir Bhatia is at the forefront of sleep research and education in India. She has been awarded- "Extraordinary Contribution in Sleep Medicine" for the year 2017, for increasing the awareness of sleep medicine throughout.  We have a telegram community for our listeners. Join here- https://theinspiringtalk.com/telegram   For brand collaborations and opportunities, send us an email at  [email protected]   Send me a voice message: https://theinspiringtalk.com/speak   Connect with Dr Manvir Bhatia    Website Buy her book    Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook   Twitter http://theinspiringtalk.com/twitter Instagram http://theinspiringtalk.com/instagram