Integrity is essential if you want to achieve and maintain recovery from a disordered relationship with food, your body, or even exercise. If you’ve ever struggled to maintain integrity by sticking to your commitments, the buck stops here.  By the end of this episode, you’ll have some effective tools and strategy that will help you become the kind of person who keeps their word… even for yourself! In today’s episode, I’m joined by non-diet personal trainer, Kasey Shuler, who shares her personal story about how she had to learn to navigate her commitments with both flexibility and grace and the strategy that can help you do the same. Kasey gives you practical steps to help you identify and challenge the fears and anxieties that might be holding you back from staying committed to yourself and your goals in recovery from a disordered or unhealthy relationship with food or your body. Topics discussed in this episode include: ❤️ How to navigate the nuance of commitment with flexibility and grace 😊 Kasey’s 4-step strategy for battling anxiety 👋🏻 A practical step to help you walk in integrity Resources mentioned: Connect with Kasey on Instagram @joyfulhealthco Check out other podcast conversations between Brittany and Kasey in episodes 59 and 11 on The Joyful Health Show. Purchase Kasey’s book, Aligned: Returning to God's Perfect Peace in an Anxious World Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. Take your next steps towards food & body freedom with The Joy-Filled Eater course! Join me and a community of crazy incredible women inside The Joy-Filled Food Freedom Society! Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus. Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast! If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.