Our phones can be a major distraction when it comes to listening – both to our bodies AND to those around us. And if you know (or even think!) that you spend more time than is beneficial on your phone, this episode is going to equip you with tools to help you back off your phone usage to make more room for life-giving activities. In this episode, I’m joined by licensed professional counselor, Emily Grace Ames, as we explore 4 of the most sneaky ways our phones can sabotage our quality of life, from social media comparisons to connection in marriage, and tons more! We'll also discuss how to become more mindful of your phone use and create space for more joyful and meaningful connections with those around you. Topics discussed in this episode include: 🔎 How our phones can warp our perception and satisfaction 🔪 BFF or frenemy? How your phone might be secretly causing issues in your relationships 🤳🏻 How our devices can impact our relationship with food (but it's not what you think!) 📊 How to go about evaluating your phone use and what to do with the results 🙅🏻‍♀️ Strategies for creating phone-free zones and reclaiming your attention Resources mentioned: Download your FREE Guide to Phone Freedom Reach out to Emily Grace for counseling at www.greenhouse-counseling.com  Episode 27 - What Christian Women Need to Know About Social Media and Body Image >>> Subscribe to The Joy-Filled Eater PRIVATE PODCAST at brittanybraswellrd.com/secret  Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list. If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉. Connect with Brittany on Instagram *Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.