Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!
This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems.
In this episode, I first chat about this topic from a weight loss point of view. Why...
Published 10/09/24
This is such a profound chat with Paul Scanlon.
This episode will help you on your journey to self-discovery… but only if you’re brave enough!
We go so deep into self-awareness, personal growth, personal responsibility, and working towards the authentic self.
We also chat about unlearning...
Published 09/04/24