This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first chat about this topic from a weight loss point of view. Why...

This is such a profound chat with Paul Scanlon. This episode will help you on your journey to self-discovery… but only if you’re brave enough!  We go so deep into self-awareness, personal growth, personal responsibility, and working towards the authentic self.  We also chat about unlearning...

Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him. The work he does around empowering people to accept their past, in order to...