This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first chat about this topic from a weight loss point of view. Why you've never been able to achieve long-term weight loss in the past! Not because your body is broken or because there is something wrong with you, but because you've been following flawed systems. A system that's been sold to you by people trying to make money, people with no regard for others! I also chat about this topic on a deeper level ... surprise surprise! I talk about how society has sold us a story about how to live our lives, and what will make us happy. How we've been pushed and pressed into a mold that society considers acceptable, and why this is probably making you miserable. It's a flawed system!  The beauty of this episode is that I also show you how to change. It's not easy, it's never going to be easy, but it is worth it. Please have the courage to change ... and don't go back. Ultimately, I want you to live the life that you want to live, and not the life that others want you to live.  Enjoy lads, and please share with someone who you think is ready to change their lives too x