Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him. The work he does around empowering people to accept their past, in order to take control of their future is phenomenal.  Our conversation did not disappoint. I loved it and could have chatted with him for hours. He is one of the most genuine people I have had the pleasure of meeting.  I had so many lightbulb moments throughout and have so many takeaways to implement going forward. I have no doubt that you'll get so much value from Padraig, and love this episode as much as I loved recording it.  His passion for what he does is undeniable and I can't wait to have him back on for another chat! Head over to Padraig's Instagram for more: https://www.instagram.com/the_ot_coach_/