In this episode, we talk about our strength training & weight lifting journey. Timestamps: 01:40 - What have we been up to? 04:55 - Our workout & nutrition journey / routine 06:45 - Training with our PT, Darren @ Fitness Ambition 16:00 - Our recent shift in training: moving to more heavy weight lifting 17:45 - Why does a PT need a PT? 21:20 - Our 90 Day Commitment within our Members' Group 25:28 - Body composition & mobility changes from strength training 32:30 - What we eat before/after training & protein shakes  38:08 - Electrolytes 43:27 - What our day-to-day food looks like & our protein intake 50:50 - Why everyone should do resistance training 54:55 - Is there a weekly diary of all things happening in the Keto Fitness Club Members Group? Other links: Our website with our free UK keto recipe library: https://www.ketofitnessclub.com/ Ketoroma Bakery products: https://www.ketofitnessclub.com/collections/bread-alternatives KICK Month: https://www.ketofitnessclub.com/pages/kick-month Keto Fitness Club Membership: https://www.ketofitnessclub.com/pages/membership Darren at Fitness Ambition: https://www.instagram.com/darren_fitness_ambition/ Stuart Lovell at Alchemy Therapy Centre: https://www.alchemytherapycentre.com/ --- Send in a voice message: https://anchor.fm/ketofitnessclub/message