Welcome to the first episode of The Keto Chapters! In this episode, we introduce ourselves as a family and share Mark's story from his background in the catering industry, to being a single parent and struggling with his weight, to where he is now. Some key points: 0:20 - Meet the family & special thanks // 11:40 - What is The Keto Chapters about? // 12:20 - Mark's story: becoming a single parent and his 6 stone weight loss // 18:00 - Mark's fitness journey // 20:19 - Becoming keto & Mark running his first keto marathon // 26:00 - How Keto Fitness Club has grown For all of our recipes & information: https://www.ketofitnessclub.com/pages/free-recipe-library Come and join our public Facebook group! https://www.facebook.com/groups/KetoFitnessClubPublic/ --- Send in a voice message: https://anchor.fm/ketofitnessclub/message