Keto & Spice: Sandie's Journey With Food & Fitness // Chapter 3
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Description
Welcome back to The Keto Chapters UK Podcast! In this episode, Mark & Sandie talk about their similar backgrounds which led to the creation of Keto & Spice. Grab a snack because this is a long one!
Find us on Facebook to stay up-to-date with Keto & Spice news: https://www.facebook.com/ketofitnessclub/
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More Episodes
Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!
Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com
Facebook / Instagram / YouTube / Twitter: @ketofitnessclub
Email: [email protected]
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Published 04/15/22
And we're back with the podcasts :D Apologies for the massive gap in episodes!
In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We...
Published 03/26/22
Published 03/26/22
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