Chris & Dan: Food & Fitness Journey during lockdown // Chapter 4
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Description
In chapter 4 of our podcast The Keto Chapters, Mark talks to Chris & Dan about their keto journey and how they've improved their fitness during lockdown.   Our ambassadors: https://www.ketofitnessclub.com/pages/about-us  Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/ --- Send in a voice message: https://anchor.fm/ketofitnessclub/message
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Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!   Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com  Facebook / Instagram / YouTube / Twitter: @ketofitnessclub  Email: [email protected] --- Send...
Published 04/15/22
Published 03/26/22
And we're back with the podcasts :D Apologies for the massive gap in episodes!   In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We...
Published 03/26/22