Why do we self sabotage? // The Keto Chapters Episode 9
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Description
On this episode of The Keto Chapters, we bring back Transformational Coach Ian McGill to discuss self-sabotage, will-power, and much more. Grab a cuppa and enjoy :)
Ian's YouTube Channel: https://www.youtube.com/channel/UCl-xkFjN4AJSIZoLgxsc7Nw
Ian's website: https://onyourmarks.solutions/
Ian runs mindset sessions with our members every Monday night - more info on the membership is here: https://www.ketofitnessclub.com/pages/become-a-member
Ian's book, Mark My Words: https://www.ketofitnessclub.com/collections/ian-mcgill-mark-my-words/products/mark-my-words-poetic-prescriptions-by-ian-mcgill
Our Free Recipe Library, cookbooks, & more: https://www.ketofitnessclub.com/
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More Episodes
Keto & Fasted Marathon Running: Mark's Manchester Marathon // The Keto Chapters Podcast Vol. 2 Ep. 2
Mark's recap of his first fasted marathon, tips for keto runners, and goals for Boston UK Marathon on Easter Monday!
Free Recipe Library, cookbooks, & more: www.ketofitnessclub.com
Facebook / Instagram / YouTube / Twitter: @ketofitnessclub
Email: [email protected]
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Published 04/15/22
And we're back with the podcasts :D Apologies for the massive gap in episodes!
In this episode, we talked about how you can add more variety to low carb / keto. Sometimes day-to-day life gets in the way and before you know it, you're eating the same thing every day... and getting bored. We...
Published 03/26/22
Published 03/26/22
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