Totally holistic-really helpful for healing
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“I have struggled with anxiety and insomnia for many years and found this podcast in the middle of the night in an overwhelming state of exhaustion and sheer desperation to relax and escape from the dark headspace. Paul’s voice is so soothing and although I can’t remember which episode I heard that night I know that I felt safe and fell asleep soon after. The following morning I subscribed and now listen regularly. I love the mixture of direct discussion of why we think the way we do, the effect our body has on our mind because of the chemical triggers that happen in us and the wonderful meditations and mantras. Healing is a slow process but I thoroughly recommend Paul’s podcast to help in the journey. Thank you Paul”
M0majane via Apple Podcasts ·
Great Britain ·
03/12/22
More reviews of Mindset Change
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“I always feel so calm and have more clarity at the end of a meditation or podcast. Paul sets a calmness that is a true gift. Thank you”
zop123#$& via Apple Podcasts ·
Canada ·
06/29/24
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“Pauls approach feels so gentle and understated and gentle that the powerful and quite moving impact if his exercises and meditations come as a very pleasant, healing surprise. Wonderfully narrated guided meditations and he is also thoughtful and attentive in his online groups. Thank you Paul!”
LW flow via Apple Podcasts ·
United States of America ·
04/23/24
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“Paul’s calming voice and unique way of thinking about anxiety have completely changed my perspective. It’s all about accepting and not fighting anxiety- what can it give you and how can anxiety benefit you, which is a novel way to think about it that eventually becomes wonderful and, frankly, is...”Read full review »
AdamusB via Apple Podcasts ·
Great Britain ·
06/26/23
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