Unique way of looking at anxiety
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“Paul’s calming voice and unique way of thinking about anxiety have completely changed my perspective. It’s all about accepting and not fighting anxiety- what can it give you and how can anxiety benefit you, which is a novel way to think about it that eventually becomes wonderful and, frankly, is the only thing you can do anyway. So why fight it?! Plus Pauls’ meditations are wonderful to listen to (try the walking ones!!!) and he interviews people who share the same mindset and asks them really good, probing questions to help people with mindset and anxiety issues. Highly recommended listen!”
AdamusB via Apple Podcasts ·
Great Britain ·
06/26/23
More reviews of Mindset Change
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“Wow what an amazing meditation!! Brought me to tears! So thankful I found this amazing podcast…
Thank you Paul Shepherd X.”
Madelaine Eugeni-Munn via Apple Podcasts ·
Great Britain ·
02/01/22
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“Highly recommend. 5,4,3,2,1 is such a great tool to come back to the present. More podcasts please.”
Unhappyreview38 via Apple Podcasts ·
Great Britain ·
07/22/18
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“We just wanted to take a moment and say thank you for creating such an impactful podcast! We believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken”
@MichaelUnbroken/ via Apple Podcasts ·
United States of America ·
07/07/22
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