Life changing
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“This podcast is life changing. I keep listening to the anxiety meditations to train my brain. The most recent one brought me to tears. When I listen to this podcast, I feel seen, and safe.”
08540sphalde via Apple Podcasts ·
Great Britain ·
03/04/22
More reviews of Mindset Change
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“I found you in the middle of the night getting through withdrawals from gabapentin for pain. I used to have a strong spiritual mindfulness practice but a huge tragedy struck and flung me into the depths of despair and into an almost constant fight or flight state. Desperation to find relief from...”Read full review »
Ldkemper via Apple Podcasts ·
United States of America ·
09/20/24
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“Paul’s calming voice and unique way of thinking about anxiety have completely changed my perspective. It’s all about accepting and not fighting anxiety- what can it give you and how can anxiety benefit you, which is a novel way to think about it that eventually becomes wonderful and, frankly, is...”Read full review »
AdamusB via Apple Podcasts ·
Great Britain ·
06/26/23
“I love the format, content and how implementable all of it is. Keep’ em coming!”
megaraSummers via Apple Podcasts ·
Great Britain ·
12/22/21
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